This herb is also used extensively in aromatherapy to help you deal with fatigue, anxiety and bad body odor. It is the lower stalks and bulbs of the plant that people use in cooking. These have a fresh and clean lemony scent and it can be added to teas, marinades, curries and broths. Here, let us take a look at a few health benefits of lemongrass.
Lowers bad cholesterol levels
Lemongrass contain anti-hyperlipidemic and anti-hypercholesterolemic properties that regulate cholesterol levels. It maintains healthy levels of triglycerides and brings down LDL or bad cholesterol. This, in turn, prevent the build-up of lipids in the blood vessels. It boosts circulation and prevents heart diseases.
Lemongrass can stop the growth of cancer cells. It is particularly good for the prevention of skin cancer because of a compound called citral. This chemical compound inhibits the growth of hepatic cancer cells as well as breast cancer cells.
Helps you sleep better
Lemongrass tea calms down your muscles and induces sleep. If you suffer from insomnia, having a cup of lemongrass tea before going to bed will help you get good sleep. The sedative properties of this tea will also help you sleep for a longer time.
Fights respiratory disorders
This herb is widely used in Ayurveda for treating cough and cold. It is a rich source of vitamin C. This provides relief from nasal congestion, flu and bronchial asthma.
It offers relief from aches and pains
This herb has amazing analgesic properties. It is a rich source of essential phytonutrients, which improve blood circulation. This helps in getting rid of spasms, muscle cramps, sprains and backaches. Not only that, lemongrass can also help in injuries and dislocations.