5 Benefits Of Using Flaxseeds For Healthy Hair

For centuries, flaxseeds have been used to complement health in treating various illnesses ranging from cancer to heart disease. The high nutritional and antioxidant value makes flaxseeds a super food for the body. It is also widely used in beauty treatments. Using flaxseeds for hair to treat various hair conditions has given successful results consistently.

Flax seeds are rich in essential nutrients like good fats, vitamins, minerals, micro, and macro nutrients that satisfy the entire nutritional requirements of the hair and scalp. Thus, flaxseed for hair loss is very beneficial and gives very effective results. The vitamins and minerals in flax seeds help to nourish the scalp and hair, making them strong and healthy for better development and sustenance. The rich content of essential proteins in flax seeds help in developing and nourishing hair cells, thus preventing hair breakage and hair fall.

01. Boosts Hair Growth

Flaxseeds are one of the few natural foods on earth that contain omega-3 fatty acids, which are very effective in promoting hair growth. Vitamin B, vitamin E, potassium, magnesium, selenium, and iron content in flax seeds aid in hair growth by nourishing and activating the scalp and hair follicles. Thus, using flax seeds for hair growth gives a big boost for growing hair.

02. Prevents Damage and Ageing

Flaxseeds are high in antioxidants and vitamin E that eliminate free radicals that damage the hair cells and scalp. Flaxseeds not only control the damage, but the properties present in flaxseeds help repair damaged hair cells, thus making the hair and scalp healthy. Damage prevention helps in slowing the ageing process and making the hair look young and shiny.

03. Improves Scalp Health

Flaxseeds are very effective in treating scalp conditions like eczema, itchy scalp, dandruff, flaky scalp, etc. that damage the scalp and affect hair growth and development. Flaxseeds have anti-inflammatory properties that soothe the scalp and reduce inflammation on the scalp and making it healthy and strong.

04. Moisturizing and Conditioning

Flax seeds are very effective in treating dry hair and dry scalp conditions that affect hair health. It helps in balancing natural oils in the scalp and hair by controlling sebum production. It is very effective in hydrating the hair and making it smooth and silky.

05. Prevents Hair Loss and Breakage

Flaxseeds are rich in omega-3 fatty acids that help in making the hair roots and hair follicles stronger and healthier. Vitamin E and other antioxidants in flax seeds help in improving the blood circulation and preventing hair breakage. Using flaxseed oil for hair loss is very beneficial as the proteins and minerals like manganese, potassium, iron, zinc, and calcium present in flaxseeds help in making the hair cells stronger and less prone to breakage or loss.